Mashed Cauliflower
If you like cauliflower, you will enjoy this Mashed Cauliflower. This recipe is simple to make and it is a great low carb side dish.
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Ingredients Needed For Mashed Cauliflower:
- 1 large head cauliflower-3 pounds, cut into florets
- 3 tbsp butter divided-plus more for serving, if desired
- 2 tbsp sour cream or cream cheese or plain Greek yogurt
- 4 cloves garlic, minced
- 1/2 cup parmesan cheese, freshly grated
- 1/2 tsp salt
- 1/4 tsp pepper white pepper, if you have it-if not black pepper
- dried parsley fakes or chives, optional
Instructions For Mashed Cauliflower:
- Rinse and cut the cauliflower into florets, making sure they are similar sizes. While you cut the cauliflower into florets, get a pot of salted water on the stove and start it boiling.
- When the salted water is boiling, add the florets and cook until tender-about 10-15 minutes.
- Drain the cauliflower well and set aside.
- Now, cook the minced garlic in a small frying pan with one tablespoon of butter until fragrant.
- Next, add the cauliflower, the cooked minced garlic, two reserved tablespoons butter, sour cream, parmesan cheese, salt and pepper to a food processor or large blender. You may need to blend this a little at a time, depending on the size of your blender or food processor.
- Blend ingredients until smooth and creamy.
- Serve in a serving bowl and top with extra melted butter. Sprinkle with dried parsley or chives, if desired.
Mashed cauliflower is a versatile side dish that can be customized with various seasonings and add-ins to match the flavors of your main course. So, feel free to get creative and adapt it to your preferences and the dish you’re serving it with.
You can easily serve this with: Grilled Chicken, Baked Salmon, Steak, Roast Turkey, Pork Chops, Meatloaf, Vegetarian or Vegan Options, BBQ Ribs, Seafood, Roast Vegetables, Grilled Asparagus, or Stuffed Peppers.
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Mashed Cauliflower
An easy side dish recipe made with few ingredients.
Ingredients
- 1 large head cauliflower-3 pounds cut into florets
- 3 tbsp butter divided-plus more for serving, if desired
- 2 tbsp sour cream or cream cheese or plain Greek yogurt
- 4 cloves garlic minced
- 1/2 cup parmesan cheese grated
- 1/2 tsp salt
- 1/4 tsp pepper white pepper, if you have it
- dried parsley fakes or chives optional
Instructions
-
While you cut the cauliflower into florets, get salted water starting to boil.
-
When water is boiling, add the florets and cook until tender-about 10-15 minutes.
-
Drain cauliflower well and set aside.
-
Cook the minced garlic in one tablespoon of butter until fragrant.
-
Add cauliflower, cooked minced garlic, two reserved tablespoons butter, sour cream, parmesan cheese, salt and pepper to a food processor or blender.
-
Blend until smooth and creamy.
-
Serve with extra melted butter and sprinkle with parsley or chives if desired.
Our creamy mashed cauliflower recipe is the perfect choice for those looking to enjoy a tasty, low-carb alternative to mashed potatoes. Whether you’re following a keto diet, trying to reduce your carb intake, or just looking to switch things up, this cauliflower mash is a wholesome and flavorful side dish that’s easy to prepare. With just a few simple ingredients you can create a creamy and satisfying dish that’s bound to become a regular on your dinner table.
Cauliflower is considered a healthy vegetable for several reasons, making it a popular choice for those seeking a nutritious diet:
Low in Calories: Cauliflower is low in calories, making it a great option for those looking to manage their weight and calorie intake.
Rich in Nutrients: It is a good source of essential nutrients, including vitamin C, vitamin K, vitamin B6, folate, and dietary fiber. These nutrients are important for overall health and well-being.
High in Fiber: Cauliflower is high in dietary fiber, which is beneficial for digestive health. Fiber promotes regular bowel movements and can help prevent constipation.
And more!
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